Rebuild Your Body After Alcohol
One Meal at a Time.
GUT HEALTH, MENTAL CLARITY, REAL FOOD NUTRITIONAL RECOVERY
I've Been Where You Are
You quit drinking. You did the hard part.
But you still don’t feel right.
The brain fog. The exhaustion.
The gut issues that won’t quit.
That’s not you failing — that’s your body still in survival mode.
It’s called nutritional depletion, and most recovery programs don’t even mention it.
In fact, only 7% talk about nutrition at all.
That’s why I created 365 Life Recovery Group
— because I was one of those people too.
I got sober, but I still felt broken. I didn’t understand how much my body needed to heal, not just my willpower.
How It Works
Step 1: Begin Your FREE 2-Week Assessment
Log your meals, cravings, energy, mood, and daily habits in a simple app—full access, free. Nothing to lose, a lot to gain. At minimum, you’ll walk away with a clear nutritional baseline and real insight into how your body is handling recovery.
Step 2. Personalized Evaluation
I’ll personally review your entries to spot patterns, gaps, and key risk factors (energy, gut, cravings, stress). Then you’ll get a clear, personalized summary with practical baseline steps—no fluff, just usable insight.
Step 3: Choose A Coaching Plan
After your evaluation, you can choose the coaching path that fits your life—self-guided resources, weekly 1-on-1 check-ins, or a more intensive support option.
Step 4: Begin Your Nutritional Recovery
With your plan, you’ll start sustainable nutrition changes that support healing, energy, and long-term recovery. No crash diets or cookie-cutter rules—just a strategic reset based on your real patterns, with support and adjustments as you go.
Your Framework for Feeling Better
Personalized Nutrition Support
You’ll get guidance tailored to your unique recovery journey — no generic meal plans, no one-size-fits-all advice. We’ll focus on your specific needs, symptoms, and lifestyle to help you rebuild energy, gut health, and clarity one meal at a time.
Weekly Check-ins & Progress Tracking
I provide consistent support and accountability throughout your recovery journey. Together, we’ll review how you’re feeling, adjust your plan as needed, and celebrate small wins that lead to lasting change. You’re never doing this alone
Practical Food Strategies for Brain Fog, Cravings, and Fatigue
This means real-life, doable nutrition tools that help stabilize your energy, clear your mind, and reduce the urge to reach for quick fixes. No fad diets—just simple, nourishing changes that support your recovery where it matters most
Optional Supplement Guidance
I focus on Nutrition First—but if your body needs extra support, you'll get clear, personalized recommendations based on your what has worked on other . No guesswork, no hype—just targeted, recovery-aware supplements that complement your nutrition plan, not replace it.
Built-In Accountability — Not Pressure
You’ll have steady support to keep moving forward without guilt or perfectionism. We track progress together, adjust with compassion, and celebrate wins—big or small—without ever pushing you beyond what’s realistic in your recovery.
Designed For Recovery — By someone who's lived it
This isn’t theory or guesswork. Every part of the program is shaped by real experience in sobriety and healing. I’ve walked this path, faced the fog, and rebuilt my body one meal at a time. That’s why this support goes deeper—it’s built with understanding, not judgment.
Your Coach
Meet Your Coach - GTV Mansfeld
ISSA Certified Nutrition Coach | Founder of 365 Life Recovery Group
I’m not just a coach—I’m someone who’s lived it. I know what it’s like to get sober and still feel like your body’s not on board.
I’ve walked a lot of roads. Some led to growth. Others to loss. One of them—unfortunately—led me deep into addiction.
Like many, I found myself caught in the grip of ethanol, fully aware of the damage it was doing but unable to stop.
It cost me more than I care to admit—possessions, relationships, my health, and for a while, my sense of self.
But that’s not where the road ends.
Recovery gave me a second chance. Not just to stop drinking —but to heal. And what I learned through that process is this:
most recovery programs don’t talk about what happens after you put the bottle down. They rarely talk about the brain fog,
the fatigue, the inflammation, the broken sleep, the gut issues.
That’s not failure—that’s depletion. And that’s where nutritional recovery begins.
Ask yourself: when you’re on a road less traveled, do you want to walk with someone who’s read about the path—or someone
who’s already made the climb?
I’ve lived this journey. I created 365 Life Recovery Group not as a theory—but as a response to a very real gap in traditional r
recovery. This is a space where we talk about your body, not just your willpower. A place where your nutrition finally supports
the work your mind has been doing all along.
Here, we track what really matters:
-How your food affects your energy
-How your missing nutrients affect your cravings and emotions
-How to rebuild your health, not just your habits
Make no mistake: I am not a weight-loss coach. Your weight is not your health. We don’t chase numbers on a scale here.
We chase vitality. You get healthy first—your ideal weight follows.
This isn’t about perfection. It’s about progress.
If you're ready to start fueling your recovery from the inside out, I invite you to begin with me—no cost, no pressure—for two
weeks of guided evaluation.
