Flexible Nutritional Recovery Plans

Start your nutritional recovery journey with the free 2-week kickstart and then choose the plan that fits your growth.

Recovery Reset (4 Weeks)

$399 one-time

Best for: you want a fast, simple reset with light accountability.
2-Week Kickstart Program
Personalized 4-week nutrition plan based on your Kickstart data (symptoms, cravings, schedule, kitchen reality)
Simple weekly focus + “next right meal” structure (no generic meal plans)
Check-ins for accountability (message-based) + adjustments as needed
Practical tools: grocery shortcuts, emergency meals, craving plan, and routines that fit your life
End-of-Reset summary: what worked, what didn’t, and a clear next-step recommendation

Ongoing month-to-month coaching relationship (Reset is a one-time 4-week container)
A consistent weekly coaching cadence long-term (Reset is lighter + shorter by design)
Deeper ongoing pattern work over multiple months (we’ll spot patterns, but we’re not running long-term iterations)
Monthly progress snapshots and rolling priority updates month after month (you’ll get an end-of-Reset summary instead)

Best for: you want steady support, deeper personalization, and ongoing accountability.
2-Week Kickstart Program
Ongoing personalized coaching built around your recovery needs (energy, gut, cravings, mood, sleep)
Weekly coaching check-ins (call or structured check-in) + plan updates
Higher-touch accountability (you’re not doing this alone between sessions)
Pattern review from your logs (meals/cravings/energy/mood) to spot what’s driving symptoms
Monthly progress snapshot + updated focus ladder so you always know what matters most right now
Nutrition Logging App

Best for: you’re stable and want to stay that way without slipping back into chaos.
2-Week Kickstart Program
1 coaching check-in per month (plus a mid-month touchpoint if needed)
Maintenance plan: keep the basics steady, catch issues early, adjust before cravings/symptoms snowball
Light tracking (only what’s useful) + quick pattern review
“Flare-up” support: what to do when sleep, stress, gut, or cravings start creeping back

Weekly coaching check-ins (maintenance is monthly, not weekly)
High-touch accountability between check-ins (support is lighter unless there’s a flare-up)
Frequent plan adjustments and active “build phase” coaching (maintenance is for staying steady, not rapid change)
Deep, ongoing log review cadence (it’s lighter/targeted vs weekly pattern review)
Nutrition Logging App