I've Been Where You Are Now
You quit drinking. You did the hard part.
But you still don’t feel right.
The brain fog. The exhaustion.
The gut issues that won’t quit.
That’s not you failing — that’s your body still in survival mode.
It’s called nutritional depletion, and most recovery programs don’t even mention it.
In fact, only 7% talk about nutrition at all.
That’s why I created 365 Life Recovery Group
— because I was one of those people too.
I got sober, but I still felt broken. I didn’t understand how much my body needed to heal, not just my willpower.
So now I help others do what I wish someone
had helped me do back then:
Fuel recovery from the inside out.
Real food. Real tools. Real healing — from someone who’s lived it, not just studied it.
Let’s fuel your recovery with nutrition for the sober body and mind.
How It Works
Step 1: Begin Your FREE 2-Week Assessment
This is where you'll log your meals, cravings, energy, mood, and daily habits — all through a simple app you get full access to at no cost. There's nothing to lose, and everything to gain. If nothing else you'll walk away with a clearer picture of your current nutritional baseline and the first real insight into how your body is actually handling recovery.
Step 2. Personalized Evaluation
I’ll personally review your entries to identify key patterns, nutritional gaps, and potential risk factors related to energy, gut health, cravings, and recovery stressors. From there, you’ll receive a clear, personalized summary with practical baseline recommendations — no fluff, just real insight you can use right away.
Step 3: Choose A Coaching Plan
Once you’ve completed your evaluation, you’ll have the option to choose a coaching path that matches your needs and lifestyle. Whether you prefer a self-guided program with resources you can use at your own pace. Or, select a
1-on-1 weekly coaching plan that includes weekly check-ins for steady support and accountability, or an intensive plan with hands-on guidance and full access to your coach — the choice is yours.
Step 4: Begin Your Nutritional Recovery
With your personalized plan in hand, you’ll begin making sustainable nutrition changes designed to support your healing, energy, and long-term recovery. This isn’t a crash diet or a cookie-cutter program — it’s a strategic reset based on your real-life patterns and needs. You’ll have ongoing access to coaching support, practical tools, and guided adjustments as you go. Step by step, you’ll build momentum, confidence, and lasting results — all at a pace that works for you.
Your Framework for Feeling Better
Personalized Nutrition Support
You’ll get guidance tailored to your unique recovery journey — no generic meal plans, no one-size-fits-all advice. We’ll focus on your specific needs, symptoms, and lifestyle to help you rebuild energy, gut health, and clarity one meal at a time.
Personal
Weekly Check-ins & Progress Tracking
I provide consistent support and accountability throughout your recovery journey. Together, we’ll review how you’re feeling, adjust your plan as needed, and celebrate small wins that lead to lasting change. You’re never doing this alone
Check-In's
Practical Food Strategies for Brain Fog, Cravings, and Fatigue
This means real-life, doable nutrition tools that help stabilize your energy, clear your mind, and reduce the urge to reach for quick fixes. No fad diets—just simple, nourishing changes that support your recovery where it matters most
Real Strategies
Optional Supplement Guidance
I focus on Nutrition First—but if your body needs extra support, you'll get clear, personalized recommendations based on your what has worked on other . No guesswork, no hype—just targeted, recovery-aware supplements that complement your nutrition plan, not replace it.
Guidance
Built-In Accountability — Not Pressure
You’ll have steady support to keep moving forward without guilt or perfectionism. We track progress together, adjust with compassion, and celebrate wins—big or small—without ever pushing you beyond what’s realistic in your recovery.
No Pressure
Designed For Recovery — By someone who's lived it
This isn’t theory or guesswork. Every part of the program is shaped by real experience in sobriety and healing. I’ve walked this path, faced the fog, and rebuilt my body one meal at a time. That’s why this support goes deeper—it’s built with understanding, not judgment.
Real-Life Experience
“I’ve quit before… but this time was different. Having someone check in on how I was actually fueling my body kept me honest — and for once, I didn’t feel judged. I felt supported.”
— David R.,
5 months sober
“Life gets chaotic. But knowing I had a quick check-in coming up gave me just enough structure to stay grounded. It was low-pressure, but high impact.”
— Tanya F.,
1 year sober
“I thought I just needed a meal plan — turns out, I needed someone I could be honest with about the hard stuff. The coaching kept me focused on progress, not guilt.”
— Kayla W.,
11 months sober
Contact Us
info@mysite.com
Tel: 123-456-7890
500 Terry Francine Street,
San Francisco, CA 94158