Not at all. While you may lose weight as a side effect, this isn’t about chasing a number on a scale. It's about restoring the systems your body relies on — gut, brain, hormones, energy — especially after alcohol or substance use. Your health comes first, and weight often follows.

You’ll track your food, mood, cravings, and energy with a private app. Coach G will review your patterns and give you a personalized summary at the end — with zero pressure to continue. Think of it as a wellness mirror: real, honest, and helpful.

Just a smartphone or computer and a willingness to track honestly for two weeks. No calorie counting or food perfection — this is about learning your patterns, not judging them.

You don’t need to be perfect — just honest. While this program is built for people in recovery or sober-curious, you’re welcome if you're ready to improve your health, regardless of where you are in your journey.

The 2-week assessment takes 2–5 minutes a day. Coaching sessions (if you choose a plan) are 30–45 minutes. You’ll get practical steps to fold into your current lifestyle — not a time-sucking protocol.

Nope. I’m not here to push products or hand you a strict meal plan. You’ll get food-first recommendations and optional supplement education — no obligations, just insights.

I’m not a medical doctor, and I don’t diagnose, treat, or prescribe. My role is to support your nutritional recovery through education, habit-building, and peer accountability. If you're under a doctor's care or taking medication, we’ll honor that relationship and maintain continuity — your health team comes first.

Absolutely. Everything you share is confidential. Your tracking, sessions, and communication stay between you and Coach G.

While this is not a HIPAA-covered medical practice, I treat your information with the same care and discretion. No data is shared without your consent, and any tools used (like tracking apps or forms) are selected with privacy in mind. Your trust is foundational — and always respected.

Absolutely. Life changes, and so can your plan. You’re never locked into a tier — you can level up, down, or pause if needed.

I’m a certified ISSA Nutrition Coach with lived experience in recovery. I don’t diagnose or treat disease — I educate and empower. If you need clinical support, I’ll always refer you to qualified professionals.

Most programs focus on mindset or abstinence alone — but very few address the physical side of recovery. At 365, we zero in on what alcohol and stress deplete: your nutrients, your gut, your hormones, and your energy. It’s coaching designed for your body, not just your habits.

Yes — we offer a “Heal Together” plan for couples, housemates, or partners of the same household who want to make nutritional changes side-by-side. You each get your own plan and private check-ins, but we build a shared rhythm that works for both of you.

Not exactly. I’ll teach you how to build a better plate, how to spot marketing traps, and how to listen to your body. You’ll get examples and strategies, but you’ll never be handed a cookie-cutter meal plan. This is coaching, not control.

No. Most of the work we do starts with real food first. If supplements come up, they’re suggested — never required — and based on common gaps seen in recovery, stress, or long-term alcohol use. You’ll always have the freedom to choose what fits your needs and budget.

That said, supplements aren’t well-regulated in the U.S., which makes education absolutely essential. I’ll walk you through potential interactions, quality considerations, and maximum effective daily doses based on emerging research, professional guidance, and lived experiences from other clients. The goal is safe, smart, and strategic — never random.

Then we pick up. Recovery isn’t linear, and nutrition doesn’t have to be either. If you stumble, the door stays open. This space is built on real-life recovery — not perfection.

That’s okay. Start with the free 2-week evaluation. No payment. No pressure. Just track your life as it is, and I’ll help you see what’s going on under the surface. If you want to go deeper later, you’ll know what’s possible.

Totally normal — this isn’t about perfection. You’ll get small, doable steps that fit your pace. Even if you only implement a few shifts, your body will notice. Progress > pressure.

That depends on your goals. Some clients feel empowered after one month. Others stay 3–6 months to build deeper change and accountability. We’ll decide together what makes sense — you’re never locked in.

Not at all. In fact, the first 30–90 days are when your body most needs nutrient repair. You don’t have to overhaul everything. Just track, stay honest, and let the healing begin. You’ll be supported, not overwhelmed.

Yes. Life happens. You can pause anytime and pick up where we left off — your progress is yours to keep.

Absolutely. This isn’t a replacement for therapy, rehab, or meetings — it’s a supportive layer focused on your body.

Most recovery programs don’t emphasize nutrition, even though your brain, gut, and hormones go through major shifts during sobriety. Think of this as a sidewalk that runs parallel to your recovery road — steady, grounded support to help you move forward with more clarity, energy, and resilience.

We also offer a companion resource called Fueling Recovery: Nourishing Your Sober Body and Mind — a supplemental workbook designed for personal use or group study. It aligns beautifully with 12-step groups, church recovery ministries, and peer-led circles that want to bring nutritional healing into the conversation.

Fueling Recovery: Nourishing Your Sober Body and Mind is a supplemental workbook I created to help individuals and groups explore the missing link between nutrition and recovery.

It’s packed with short, real-life lessons, journaling prompts, and practical steps that focus on rebuilding your body from the inside out — especially after alcohol or substance use.

Whether you're in early sobriety, long-term recovery, or supporting someone who is, Fueling Recovery gives you a structured, relatable way to connect food, mood, energy, and healing. It’s used by individuals, peer-led circles, and recovery groups as a tool to bring the body into the conversation — without shame, without fluff.

It’s about progress, not perfection — one plate, one thought, one breakthrough at a time.

Introducing Fueling Recovery to your group is simple — and powerful. Whether you're part of a 12-step group, church recovery ministry, or peer-led circle, the workbook is designed to fit alongside your existing format, not replace it.

Each session covers real-life nutrition strategies with reflection prompts and action steps that encourage discussion, connection, and physical healing — without requiring anyone to be a nutrition expert.

To explore options for group use, bulk pricing, or facilitation tips, visit www.fuelingrecovery.life. You’ll find everything you need to bring the sober body into the recovery journey — one meeting at a time.

We offer several options to fit different needs and budgets. Some of our group resources are free, including open discussions and basic tools. For those looking for more structured support, we offer coaching plans and guided resources through our Fueling Recovery program.

You can explore all current pricing and plan details on our website at www.365recovery.life. No pressure—just choose what feels right for you and where you are in your journey.